Support@Vinelandoptimalgym.com

Attention: Seniors

Discover How You Can Stay Active and Enjoy The Time With Your Family

Without Pains, Aches, or Fatigue

Physical Activity is Essential

For  Healthy Aging

As an older adult, regular physical activity is one of the most important things you can do for your health. It can prevent or delay many of the health problems that seem to come with age. It also helps your muscles grow stronger so you can keep doing your day-to-day activities without becoming dependent on others.

We Provide Classes For All Seniors 

No Extra Charge With Our Membership

Adults Aged 65 and Older

Need To Do This To Stay Mobile 

  • At least 150 minutes a week (for example, 30 minutes a day, 5 days a week) of moderate intensity activity such as brisk walking. Or they need 75 minutes a week of vigorous-intensity activity such as hiking, jogging, or running.
  • At least 2 days a week of activities that strengthen muscles.
  • Activities to improve balance such as standing on one foot about 3 days a week.

Working out and staying active is important

I've chosen to adapt to my age, make my workouts a little bit different and focused on staying lean, and avoiding injury - Arnold Schwarzenegger (75)

My Wife and I Feel Younger Than We Did 10 Years ago

I know what it's like to see your great-grandkids and not be able to do everything they want.
My wife and I weren't able to do the activities we do today. We were happy about retirement and started to "enjoy it" just watching tv and staying home before we know it we started having trouble doing things that used to be easy.  We weren't physically active and started to notice we were physically declining. 
The turning point was when our great-granddaughter wanted to play outside and was struggling to keep up with her. We knew it was time to make a decision and decided to join the gym and start being active every day, even if it was small things. We enjoyed it and had fun with it. Slowly but surely we felt ourselves getting stronger and more limber. Everyone can do it and you owe it to your family and partner to be here to create as many memories as possible with them.

Struggling With

Brain Fog

Lack of Balance

Lack of Strength

Lack of Flexibility

Joint Pain

Aches

Our Experts
Here To Help You

How We Help You Meet Your Goals

Staying Active To Slow Down The Aging Process

Resistance Training

There are many ways you can strengthen your muscles, whether it’s at home or the gym. The activities you choose should work all the major muscle groups of your body (legs, hips, back, chest, abdomen, shoulders, and arms). You may want to try:
  • Lifting weights
  • ​Working with resistance bands
  • ​Doing exercises that use your body weight for resistance (push-ups, sit-ups)

Movement

As long as you’re doing aerobic physical activities at a moderate- or vigorous-intensity, they count towards meeting the aerobic guideline. Even something as simple as walking is a great way to get the aerobic activity you need, as long as it’s at a moderately intense pace.
  • Walking or hiking
  • ​Some forms of yoga
  • ​Bicycle riding (stationary or outdoors)
  • ​Water aerobics

Balance Training

Balance activities help prevent falling. Walking backward, standing on one leg, or using a wobble board are examples of balance activities. Strengthening back, abdomen, and leg muscles also improves balance.
  • Yoga
  • Aerobics
  • Core Training

Ameneties We Provide To Our Members

Weights

Treadmills,etc.

Steamroom & Sauna

Pool

Tennis & Racquetball

Basketball

Boxing Equipment

What People Just Like You Are Saying
After Joining Vineland Optimal Gym

Love This gym

The gym has so many options for staying active, love the indoor tennis court so I can play year round, and the classes provided are great. - Gladys T.


Great People

I Enjoy showing up and meeting friends and talking to the staff. Their are a lot of great people at the gym, and their's plenty of equipment -James H.


LoveThe Classes

The classes are great. The staff is very knowledgeable and helpful you can tell they care about the gym and the people. They've been a great help to me on my journey of staying active and shedding some extra pounds. - Sharon L.

This Gym Is Perfects For Seniors...

  •  That Want To Meet Friends On The Same Journey As Them
  • That Want To Be Able To Make Memories With Friends and Family
  • ​That Want To Play With There Great Grandkids
  • That Want To Still Enjoy Life To The Fullest
  • ​That Want To Feel Young Again
  • ​That Want To Be Mobile
  • ​That Want To Feel Full Of Energy

This is Not Perfect for Seniors...

  • That Want To Feel The Pains and Aches Of Aging
  • That Don't Mind Being Unable To Play With Grandkids
  • That Want To Feel Tired All The Time
  • ​That Don't Want To Make Memories With Family
  • ​That Don't Want To Make Friends
  • ​That Enjoy Being Home All Day Everyday

Everything Included With Your Membership

Daily Group Classes-  Value of $159/Month 
Gym Membership - Value of $25.99/Month
Indoor Sports Complex (basketball, Racquetball, Tennis) - Value of$90/month
Boxing Gym - Value of $120/Month 

Total Value Of - $394.99/Month

Free Through Silver Sneakers Program
For Some Insurance Providers

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